Natural urges also called as Vegas in Ayurveda. There are 2 types of Vegas.
- Dharaniya Vegas , which we should hold and also called as Mind Vegas.
- Adharaniya Vegas, Which should be released and also called as Body Vegas.
Body Vegas are excretory bi products of the Panchabhoutika Ahara which we consume. Ayurveda depicts that the body natural urges are essential for healthy functioning of the body. Holding these natural urges, disturbs healthy state of the body and results in diseased condition. Some of these ill effects are shown in the table below.
EFFECT OF HOLDING IT
|Urge To pass Urine||Pain in Bladder|
Pain to urinate
Distention of Lower Abdomen
Bending of Body
|Urge To eliminate|
Retention of Urine& Flatus
Distention of Abdomen
Cramps in Muscles
|Urge To Eliminate Semen||General Body aches|
Pain in Cardiac Region
Retention of Urine
Pain in Testicles and Phallus
|Urge To Vomit||Urticaria|
Hyperpigmentation on skin
|Urge To Sneeze|| Headache|
Weakness in Sense organs
Obstacle in Heart and lung Functioning.
|Urge To Yawn||Bending of Body|
|Urge To Eat||Emaciation|
|Urge To Drink Water||Dryness of mouth and throat|
|Urge To Sleep||Malaise|
Disease of Head and Brain
Heaviness in Eyes
|Urge To Cry||Rhinitis|
|Urge To Breath heavily caused by Exertion.||Tumour|
We in this modern era try to stop natural urges in front of others like sneezing, yawning, passing fart and etc.,Hence think twice before holding natural urge. So feel free for natural urge and stay healthy
Dr. Bala Tripura Sundari, B.A.M.S, C.R.A.V