ARE YOU HOLDING BODY NATURAL URGES? BE CAUTIOUS!

Natural urges also called as Vegas in Ayurveda. There are 2 types of Vegas.

  1. Dharaniya Vegas , which we should hold and also called as Mind Vegas.
  2. Adharaniya Vegas, Which should be released and also called as Body Vegas.

Body Vegas are excretory bi products of the Panchabhoutika Ahara which we consume. Ayurveda depicts that the body natural urges are essential for healthy functioning of the body. Holding these natural urges, disturbs healthy state of the body and results in diseased condition. Some of these ill effects are shown in the table below.

        
NATURAL URGE                                  
 
EFFECT OF HOLDING IT
Urge To pass Urine Pain in Bladder
Pain to urinate
Distention of Lower Abdomen
Bending of Body
Headache
Urge To eliminate
Feces
Colic Pain
Constipation
Retention of Urine& Flatus
Distention of Abdomen
Headache
Cramps in Muscles
Urge To Eliminate Semen General Body aches
Pain in Cardiac Region
Retention of Urine
Pain in Testicles and Phallus
Nervous disorders
  Urge To Vomit Urticaria
Anorexia
Hyperpigmentation on skin
Oedema
Anemia
Skin Diseases
  Urge To Sneeze Headache
Migraine
Weakness in Sense organs
Facial Paralysis
Hiccough
Constipation
Tremor
Obstacle in Heart and lung Functioning.
        Urge To Yawn Bending of Body
Convulsion
Numbness
Tremor
        Urge To Eat Emaciation
Complexion Change
Giddiness
Fatigue
      Urge To Drink Water Dryness of mouth and throat
Deafness
Weakness
Cardiac pain
      Urge To Sleep Malaise
Disease of Head and Brain
Obesity
Heaviness in Eyes
      Urge To Cry Rhinitis
Heart diseases
Eye diseases
Vertigo
Urge To Breath heavily caused by Exertion. Tumour
Heart diseases
Fainting

We in this modern era try to stop natural urges in front of others like sneezing, yawning, passing fart and etc.,Hence think twice before holding natural urge. So feel free for natural urge and stay healthy

Dr. Bala Tripura Sundari, B.A.M.S, C.R.A.V



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